International yoga and health lecturer
Believe in Yourself by Mansukh PatelIn this delightful little handbook Mansukh Patel outlines a wide variety of easy-to- implement practical techniques to help you raise your self-esteem, self confidence and to provide you many valuable insights into keeping your self-talk high, positive and empowered. As a Dru Yoga teacher trainer the one specific tool which I find myself recommending to my student teachers again and again is the introspection technique. Here Dr Patel provides a clear method of eradicating unhelpful patterns and habit grooves, and replacing them with much more fruitful ones. The substitution technique is so effective that Mansukh guarantees a 100 per cent success rate if the practitioner were to use it daily for at least one month, every evening last thing before going to sleep. Whenever I set my student teachers this task I invite them to contact me after one month to let me know what happens. The results always surpass their expectations. Again and again I witness transformation in people who live and act from a place of inner strength and personal conviction. For more information, read up on the Introspection technique in Believe in Yourself by Mansukh Patel , or in Face to Face with Life by John Jones and Mansukh Patel, both from Life Foundation Publications. |
| Twisting Cat |
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The Twisting Cat movement, from the CD Easing Back Pain, by Coby Langford and Mansukh Patel The Twisting Cat – a brilliant posture to practice if you need to clear back pain, balance and tone the hips. In their CD ‘Easing Back Pain’ Dru Yoga therapist Mansukh Patel and Osteopath Coby Langford use the Twisting Cat movement to reduce back pain and restore balance to posture. |
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| Breath of the Hero |
| In their book The Dance Between Joy & Pain, Rita Goswami and Mansukh Patel recommend the Breath of the Hero to help alleviate and transform guilt to freedom. Guilt creates a major roadblock to living an authentic life and is a marriage of two emotions, regret and resentment. This is why it can be so difficult for most people to process. Mansukh Patel and Rita Goswami describe the sequence on page 119: | |
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| Growing old gracefully |
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In the book Crisis and the Miracle of Love, Mansukh Patel and Helena Waters look at how to make the most of each of the main decades of our lives. The book is fascinating! It's full of facts and insights to inspire , and has a great range of practical techniques to help you deal with many of life’s challenges. For example, from time to time we all feel a bit “down” but one of Mansukh’s favourites, the Dru Inner Smile Meditation can, in a few minutes transform a gloomy mood into one of radiant joy!! |
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| Dru Bhagavad Gita by Chris Barrington, John Jones, Savitri MacCuish and Mansukh Patel |
| This exposition of the Bhagavad Gita by Chris Barrington, John Jones, Savitri MacCuish and Mansukh Patel is rich in keys to help you access the fascinating messages contained within this ancient scripture. Chris, John, Mansukh and Savitri write in a friendly, conversational style that makes the timeless wisdom of the Bhagavad Gita easily available to you and I. | |
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| Believe In Yourself by Mansukh Patel |
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In this delightful little handbook Mansukh Patel outlines a wide variety of easy-to- implement practical techniques to help you raise your self-esteem, self confidence and to provide you many valuable insights into keeping your self-talk high, positive and empowered. More info: Believe in Yourself by Mansukh Patel ; or Face to Face with Life by John Jones and Mansukh Patel, both from Life Foundation Publications. |
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