International yoga and health lecturer
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I hope you find these articles on Dru Yoga, Dru Meditation and health useful. I'll be adding to this page as time goes by, so please come back regularly.
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Research shows that approximately 80% of us suffer from back pain and this can effect how well people live their lives or even earn their income. However, yoga is an effective tool for overcoming back problems as it restores flexibility, strength and postural awareness.
For more information here are several options:Easing Back Pain CD, with Coby Langford and Mansukh Patel. Also, check out our healthy back retreats at www.druworldwide.com or phone us on 01324 820 392. |
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